We All Have Mental Health

Everyone has mental health, even though it tends to be associated with illness.

#Mentalhealth occurs on a spectrum.

It fluctuates. Continuously.

Just like our physical health, which can be good or not so great at times, mental health is not static. Interventions, thus, cover a spectrum from periodic self care to professional support.

Whenever you contemplate mental health, for personal reasons or as part of a larger initiative, remember the following:

📌 Consider where you may be on the spectrum.

📌 Know that it is not a permanent state.

📌 Proactively try to incorporate self-care to build #resilience.

📌 Remember that others are also fluctuating on that spectrum.